Strength Training

Strength training also contributes to muscle conditioning. Conditioning muscles is essential to overall stability and the strength of the body. A strong body provides many benefits all through out life. Maintaining strong muscles also aids in maintaining stronger, healthier bones, tendons and connective tissues.

Your posture or the ways you sit and stand reflect the health of the muscles and bones that keep you upright. Strengthening those muscles and bones will enable to sit and stand more comfortably.

Many people, particularly women, fear strength training believing they will experience dramatic gains in muscle size making them look more like men. This just is not so. Men and women have different hormones that govern how muscles respond to strength training. The male hormone testosterone is key to building large muscles. Women simply lack sufficient levels of testosterone to “bulk up”. Instead you’ll gain longer more shapely muscles that can also be … Read the rest

Booty Sculpting

Exercises for building a better butt that you can do at home or at the gym, and with nothing more than your bodyweight or a set of dumbbells. You’ll build your butt fast with these moves. No wasting time.

Squats

Stand with your feet shoulder width apart. Keep your chest up, push your hips back, and squat to parallel. Squeeze your butt and push back up to the start position. Do 10 repetitions.

Split Squats

Take a step forward with one leg, bend the front knee, and keep your torso upright. Keep your front foot flat on the floor, but rise up onto the ball of your back foot. Drop your hips straight down and push through the front leg to return to the standing position. Stay in the “split” position for the entire exercise. Do 10 repetitions for each side.

Forward Lunges

Take a step forward with one leg, … Read the rest

Improved Fitness Levels

With these improved fitness levels come a number of benefits which I will discuss in this article.

  • INCREASED ENERGY LEVELS:- When you exercise your heart works harder to pump the blood through your body. As you continue to exercise the strength of your heart increases and it can pump more blood throughout your body, providing more energy to muscles where it is needed. Your other muscles also have to work harder as you exercise and this increases their stamina levels. The overall impact is improved energy levels for you.
  • IMPROVED APPEARANCE:- Regular exercise will improve the way your body looks, even if this was not your original aim. By doing the exercises you will burn fat and tone your muscles. Even if you are targeting specific areas of the body with your fitness program, other parts will also show improvements. For example, if you are training to tone your arms,
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Is CBD Oil Safe for Recovering Addicts?

Addiction is becoming a serious problem for humanity as numerous people are exponentially being attracted to drug usage day by day. There are around 30-40 million Americans who smoke marijuana every year and cocaine has around 5 million regular users. These numbers are continuously increasing all over the world. Around 4 crore people are reported to be addicted to some kind of substance. This is a serious issue and many kinds of research are being done around the globe to initiate a resolution. A study in 2017 shows that illicit drug abuse causes the death of 750,000 people globally. These numbers are increasing on an annual basis. In such conditions, it is of paramount importance that rehab procedures should not fail to bring these people out of their misery. CBD seems like a potential candidate for this job, but does CBD and addiction recovery go hand-in-hand, let us find out.… Read the rest

Whey Protein Isolate

Nutrabay Whey Protein Isolate

Whey Protein Isolate is one of the best and high-quality sources of protein which does not contain any carbohydrates and fats making it premium for fitness enthusiasts. Whey Protein Isolate is an excellent choice for individuals who are Lactose Intolerant.  It is ideal for those who wish to increase lean muscle and lose weight. The Pure 90%+ protein component provides all the essential amino acids for muscle repair and recovery post-workout.

There are many Whey Protein Isolate products available in the market. To help you make an informed choice, below are listed the Top 10 Whey Protein Isolate supplements available on Nutrabay.com. These come from some of the top, most reliable brands in the industry and have shown great results.

1.Nutrabay Pure Protein Whey Isolate

Nutrabay Pure Protein Whey Isolate is the best Whey Isolate product available in the market. Nutrabay Whey Protein Isolate powder provides a whopping 26.5 g … Read the rest

GNC Whey Protein – Product Overview

GNC Whey Protein

Fitness enthusiast, athletes, and bodybuilders require high amounts of Protein for muscle buildup. Acquiring these Proteins from natural food sources can be difficult. In order to help them reach their target protein level, GNC offers a variety of Protein supplements and powders to cater all the customer’s requirements.

GNC is a nutritional supplement brand that provides high-quality products for all your nutrition needs. They have a delightful range of protein powders, mass gainers, whey protein etc. to help fitness enthusiasts and bodybuilders achieve their targets. One of the offing is the GNC Pro Performance 100% Whey Protein.

This is a protein supplement that offers a perfect blend of whey protein concentrate and whey protein isolate to meet an individual’s daily protein requirements primarily when one is involved in strenuous workout sessions and following fitness regimes.

Benefits of GNC Pro Performance Whey Protein

GNC Whey Protein comes loaded with a 100% … Read the rest

Lose Belly Flab

These exercises are quite easy to do. You should do them continuously every day. Never miss a single day until you achieve your goal. You must set yourself a goal. Your goal is to lose belly flab so focus on losing the unwanted flab when you do the exercises.

Free Squats: Doing free squats everyday can help you get rid of excessive flab near your belly as well as the one near the knees. For this exercise, you must stand straight with your arms stretched forward. Then slowly go down to a position that is similar to the one when you sit on a chair. Push your bottoms a little more low until your bottoms touch the floor. This will contract your abdominals and will reduce your belly flab and the flab in you bottoms.

Sit ups: Sit ups are very good if you want to build abs and get … Read the rest

Getting Body Renovations

Many times I have heard the adage, “no pain, no gain.” But certainly there are more pains in artificial beauty. Everything that is unnatural fades easily as one matures. The body changes are not for a lifetime. For a while you will enjoy it, but expect to experience side effects. Nothing is permanent; even the add-ons to our body, as in the case of surgery, may sometimes be irritating.

Cosmetic products or procedures like skin whitening, diamond peeling or some minor processes are okay. However, noselift, botox and other major body renovations are simply not works of art, but works of science.

If you are happy in enhancing your body parts, then go for it. Just don’t overdo it or you may end up damaging your God-given features.

You will for sure look elegantly in the first treatments. But as time goes by, you will realize that all artificial things

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Get Rid of Cellulite

Many women believe that there’s nothing they can do about the cellulite that seems to stick to their thighs, hips and buttocks like glue, however, nothing could be further from the truth. Although it may not be possible to remove every trace of cellulite, there is much you can do that doesn’t involve risky surgery.

Exercise is a wonderful way to reduce the amount of cellulite you have on your body. This is because exercise stimulates the body to pump oxygen to every cell of the body and burns calories too. Cellulite is excess body fat, but most women find it quite difficult to get rid of naturally. The reason we have such trouble is a 2-fold problem.

  • Our gender: Gotta love that one! The hormonal ups and downs every woman experiences give women a greater tendency to store fat in anticipation of pregnancy. Since we don’t make
  • Our genetics:
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Fat Loss Workout

The program involves a combination of cardio and weight training. Now, some may hear this and shudder because they assume that such a program will be a “killer”. But, in reality, you can modify any workout program’s intensity level to fit your needs. Of course, the harder you go the more calories you will burn but you can only go as hard as your conditioning will allow.

Regarding cardio work, this refers to raising your heart rate through movement and burning calories as a result. Any fat loss workout that is high in cardio will result in significant weight loss. Bike riding, jogging, sprinting, swimming, playing basketball, etc are all forms of cardio workouts.

The easiest cardio workout is walking as it is low intensity. But, keep in mind, the lower the intensity of a cardio fat loss workout the longer the duration of the workout has to be in

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Get Fit and Not Fluffy

Balance balls are large, sturdy, air-filled balls. They stretch about 50 cm to 65 cm in diameter and are used in exercise routines. Balance balls are referred to by a number of other names such as fitness, stability, Swiss, or Pilates balls.

Not very expensive, they generally cost in the range of $10 to $20, so buying one won’t break the bank.

If you’re looking for a fun but effective way to tone and stabilize your core muscles, the balance ball is a great solution. Regular use of this unusual piece of exercise equipment can help you lose weight and trim your body.

Balance balls also help gain and develop balance and also increase flexibility. These balls are especially useful for those who can’t stand or walk for an extended period of time but still want to get and stay in shape.

Most commonly, exercises require you to sit or … Read the rest

Quick Cellulite Reduction

The most effective exercises to get rid of cellulite can be done easily and without expensive equipment. As a matter of fact, if you can open a door and walk outside, you can exercise for cellulite removal. That may seem a bit far-fetched, but it is true nonetheless. The best cellulite exercises are in deed the simplest ones. Activities like walking, running, swimming, jogging, biking, etc. All of these exercises promote increased blood flow and circulation — two things that cellulite hates.

These aerobic and cardiovascular exercises are simple, effective, and inexpensive. In fact, you only need about 10-20 minutes each day. That’s it! You don’t have to run a 5-mile marathon, go to a gym & use a treadmill for 3 hours, and you don’t have to hire a personal trainer at $200 an hour. Simply open the door and get started.

If you aren’t used to exercising regularly, … Read the rest

Exercise Women With Fibromyalgia

Researchers conducted a 16 week study on women who were taking medications for pain relief. One group studied did aerobic exercise and flexibility work. Another group added simple strength training exercises.

A third group was given a self help course to help educate themselves on how to deal with symptoms and the last group combined the education with the walking, stretching and strengthening. The exercisers met twice a week and they gradually increased their exercise intensity throughout the program. They were told to exercise a third day on their own. 207 women started the program and 135 completed the 16 weeks.

The studies’ authors suggest that progressive walking, basic strength exercises and stretching are effective at improving physical, emotional, and social function. These results were still present 6 months after the program was concluded. The benefits of exercise were enhanced when combined with self management education. The participants had improved … Read the rest