Basic Calisthenics Make An Excellent Warm Up
Before you start any physical training, a proper warm up should be performed. And, in my opinion, there is no better warm up for every type of physical activity than bodyweight calisthenics. There is no other activity that can prepare your body for the multitude of movements of sport, work and life quite like bodyweight exercise.
Basic Calisthenics Make A Great Full Body Workout.
You can use bodyweight exercise to improve upper body, lower body and core strength and endurance. Plus, the rhythmic nature of some calisthenics makes them excellent heart and lung workouts. So you can get a true full body workout which includes all muscle groups and the cardiorespiratory systems. And the best part, you don’t need any equipment!
Mix Body weight Exercises With Other Forms Of Training
Just because you use some other form of training, like dumbbells, barbells and … Read the rest