Balance balls are large, sturdy, air-filled balls. They stretch about 50 cm to 65 cm in diameter and are used in exercise routines. Balance balls are referred to by a number of other names such as fitness, stability, Swiss, or Pilates balls.
Not very expensive, they generally cost in the range of $10 to $20, so buying one won’t break the bank.
If you’re looking for a fun but effective way to tone and stabilize your core muscles, the balance ball is a great solution. Regular use of this unusual piece of exercise equipment can help you lose weight and trim your body.
Balance balls also help gain and develop balance and also increase flexibility. These balls are especially useful for those who can’t stand or walk for an extended period of time but still want to get and stay in shape.
Most commonly, exercises require you to sit or lay on the ball, and perform different movements. However, there are some exercises which can be done with the body on a floor or exercise mat.
It’s not quite as easy as it looks! Sitting on a round ball, trying to align your core and at the same time perform various movements can be challenging.
It does get easier, though. Used regularly, the balance ball promotes better balance and control.
Perhaps the greatest advantage of the balance ball is its ability to continually target your core muscles, even when you’re focusing on a different area!
Your body’s core runs from the hips up across the abdomen and up to the top of the ribcage. By toning your core muscles, you can get a slimmer, trimmer look — even without weight loss! Combined with weight loss, the effect can be stunning.
Can you say, “goodbye flabby abs” and “hello 6-pack”?
Your first step is to get a balance ball; the next is to be able to sit on it without falling off!
Once you’ve mastered that (it really doesn’t take all that long), you’re ready to take on the ball! You can learn different movements with a book, a DVD or by taking a class.
With the proper techniques and a little motivation, the balance ball is an easy way to meet weight loss goals, tone your body, develop balance and just plain have fun!