Many women believe that there’s nothing they can do about the cellulite that seems to stick to their thighs, hips and buttocks like glue, however, nothing could be further from the truth. Although it may not be possible to remove every trace of cellulite, there is much you can do that doesn’t involve risky surgery.
Exercise is a wonderful way to reduce the amount of cellulite you have on your body. This is because exercise stimulates the body to pump oxygen to every cell of the body and burns calories too. Cellulite is excess body fat, but most women find it quite difficult to get rid of naturally. The reason we have such trouble is a 2-fold problem.
- Our gender: Gotta love that one! The hormonal ups and downs every woman experiences give women a greater tendency to store fat in anticipation of pregnancy. Since we don’t make
- Our genetics: This one is tough pill to swallow too. Take a look at the women on both sides of your family. Chances are that if your siblings, mother, or grandmother on either side carry excess weight and have cellulite problems, your genetic tendency will be the same.
While we can’t do anything about gender or genetics, there is a lot we can do to minimize the effects of both. Diet and exercise are the key ingredients to controlling the amount of cellulite you have. These two elements work hand in hand. Although diet is the key, exercise can literally double or even triple your results.
So, back to the original question. Will exercise get rid of cellulite? Exercise alone won’t produce the results you desire. And unfortunately, most women who decide they need to get rid of cellulite will exercise like the energizer bunny, continue to eat junk food diets and wonder why they don’t get results they want.