Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.
Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive exercise 2-3 times a week should be in order to stabilize blood sugar.
Eat spicy foods. Hot cuisine with peppers can increase metabolism.
Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.
Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system’s operations to decrease its speed, and produces unneeded stress as a result.
Detoxify the digestive system. A clean and healthy digestive system not only helps the body to run more efficiently, it also gives you energy and helps you to crave healthier foods. This makes a cleansing program, such as Isagenix 9-Day Cleansing and Fat Burning System, a great way to jump-start a weight loss regimen.
Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.
Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.
Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.
Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.
Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.