Quick Cellulite Reduction

The most effective exercises to get rid of cellulite can be done easily and without expensive equipment. As a matter of fact, if you can open a door and walk outside, you can exercise for cellulite removal. That may seem a bit far-fetched, but it is true nonetheless. The best cellulite exercises are in deed the simplest ones. Activities like walking, running, swimming, jogging, biking, etc. All of these exercises promote increased blood flow and circulation — two things that cellulite hates.

These aerobic and cardiovascular exercises are simple, effective, and inexpensive. In fact, you only need about 10-20 minutes each day. That’s it! You don’t have to run a 5-mile marathon, go to a gym & use a treadmill for 3 hours, and you don’t have to hire a personal trainer at $200 an hour. Simply open the door and get started.

If you aren’t used to exercising regularly, don’t worry about it — You can start slow and work your way up. Start with a brisk 10 minute walk, and then, when you think you are ready, try to turn it into a light 15 minute jog. From there, you can increase it to 20 minutes and then 30 minutes when it becomes second nature to you.