The Fact is you can Burn Fat Without Cardio exercise at all! As shocking as it sounds, it’s true.
Myth: Cardio burns fat, weight training adds bulk
Truth: Muscle is where fat is burned, train it to adapt to stress and grow, you will burn more fat than you ever will doing cardio alone. Cardio is simply a supplement to your fat burning efforts. And 99% of ALL people do it wrong.
So many people think that they can burn fat by doing cardio alone, it’s simply not the case – not if you want to look good when it’s all said and done.
Cardio (the slow steady type you’re familiar with) has barely any true fat loss enhancement effects. It can increase your metabolism in small increments, but nothing compared to training to increase or maintain muscle size.
It’s certainly understandable if you want to begin with cardio for … Read the rest