With these improved fitness levels come a number of benefits which I will discuss in this article.
- INCREASED ENERGY LEVELS:- When you exercise your heart works harder to pump the blood through your body. As you continue to exercise the strength of your heart increases and it can pump more blood throughout your body, providing more energy to muscles where it is needed. Your other muscles also have to work harder as you exercise and this increases their stamina levels. The overall impact is improved energy levels for you.
- IMPROVED APPEARANCE:- Regular exercise will improve the way your body looks, even if this was not your original aim. By doing the exercises you will burn fat and tone your muscles. Even if you are targeting specific areas of the body with your fitness program, other parts will also show improvements. For example, if you are training to tone your arms,