As time goes on and the pounds pack on, your man boobs keep growing, then one day it hits you like a ton of brick when you realise that you now have a full fledge set of very noticeable man boobs. But there is help, and believe it or not; simply walking can do wonders to flatten your chest back out to the way it is supposed to be.
Walking is actually one of the best types of exercises you can do lose weight at a gradual pace. I know a gradual pace is not what you are looking for, but you need to understand that there is nothing that makes you instantly lose your man boobs; they took time to get there and they are going to take some time to get rid of as well. What walking will do is burn fat evenly over your entire body, and eventually reducing your man boobs away to nothing.
Unlike many of the other methods of getting rid of man boobs, walking is of course free. You can walk at pretty much anytime and anywhere knowing that each step is working those man boobs off. Of course to really get things rolling you will need to adopt at least 30 minutes per day of brisk walking, but you can work up to this in time. Starting walking two or three days per week, and in no time you will notice you have a lot more energy and will be able to easily handle 30 minutes per day.
Walking works because it raises your heart rate and gets your blood moving through your body quicker. So on top of losing your man boobs, walking will also make you a lot fitter and healthier as well. Best of all, as mentioned above, walking is and always will be free. Even if you live in a colder climate you can always go to the grocery store or local mall and pretend you are browsing, no one will know the difference.
As you can see, if losing man boobs is what you want to do, than walking is by far the best possible exercise for you. But, what if I told you that you could lose those man boobs even quicker? It is true! By adopting a balanced diet and combining it with your walking, your man boobs will literally melt away in no time!