Gynecomastia Reduction


Obesity is one of the many causes of gynecomastia. Most people think that when your overweight, your body produces the fat that sits on top of your chest. This is correct, but not in the way you probably think. Fat in your body causes it to produce more estrogen which produces fatty tissue over your pecs that are very similar to that of a woman. Adopting a healthier diet is a way to solve obesity. You should focus on putting your body in a calorie deficit so it burns the fat off your body for its energy. Don’t eat right before you go to bed because the food you eat usually doesn’t get burned and is converted into fat. Eat smaller and more frequent meals (5 per day). This will train your body to burn its energy at a faster rate.


Cardiovascular exercises will burn the fats the

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Exercise Can Control Chronic Pain

Increased Oxygen Levels

Exercise allows you to breathe in more oxygen into your lungs. In effect, more oxygen gets into your muscles, this is essential for fighting off toxins in your cells that hamper your overall healing process. If the chronic pain is caused by damages in your muscles, exercise should be good for you.

Increased Muscular Stamina

Exercise will greatly improve the strength and endurance of your muscles against diseases, fatigue and other types of impairment. Improved muscle quality will definitely reduce the chances of you experiencing chronic muscle pains.

Increased Endorphin Levels

Whenever you are in pain, your brain produces a natural painkiller that is intended to help you in your most trying times. If you want more of this natural painkilling agent, all you have to do is exercise. Exercise provokes your brain to release more endorphins in your system.

Increased Level Of Weight Control

Everybody knows … Read the rest

Flat Stomach Exercises

One of these advanced but simple exercises is the vacuum. The vacuum is a stomach exercise that has been practiced for years by bodybuilders across the world. But don’t be fooled, although it may sound simple, it is hard to master. The vacuum targets your transverse abdominus muscles, the deeper muscles in your abs section and the most important part of your core. Because of this, the vacuum should be the first exercise to master in order to provide a solid foundation to the development of the other muscles. Here’s how to do it:

Inhale until your lungs are full.

  • While slowly exhaling, try bring your belly button towards your spine.
  • Once you feel your sides tighten, hold the position for 10 seconds.
  • Exhale. This is one repetition.

Another of the flat stomach exercises, that’ll help you reach the next level, is the Upside-Down Dumbbell Lift. This is an advanced

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Bringin’ Sexy

  • Two women that have the same age and weight can have different metabolisms. What this means is that depending on your lifestyle, activity level, number of children can make a big difference in results.
  • Over working a muscle without the right amount of rest can shrink your muscles rather than grow them.
  • There is such a thing as healthy fats which can help you burn more fat. Sounds crazy but its true!
  • Abdominal exercises are NOT the solution to a flatter tummy. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs.
  • Improving diet reduces chronic diseases and they also have a genetic basis.
  • Unhealthy foods can be stored in your body over a long period of time. This can be the cause for many health issues.
  • Whether you are trying to lose weight, tone and firm, or maintain,
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About Anaerobic Exercise for Avoiding Weight Gain

Since antiquity it has been considered by medical practitioners that one of the most effective means of losing weight is not by consuming scores f weight loss supplements and pills but rather by following a balanced diet and a rigorous exercise regimen. In fact physical fitness contributes immensely in ensuring a healthy body and a healthy mind as well. Anaerobic exercises are usually practiced by the athletes and sportspersons for aiding them in improving their performances and are effective measures to maintain a healthy body and retain perfect body weight. Anaerobic exercises are high intensity exercises and concentrate on the strengthening of the muscles and muscle tissues and therefore they reduce the accumulation of fats and aid loss of weight. However it is necessary to remember that unlike anaerobic exercises which can be carried on for longer durations of time, anaerobic exercises are of shorter time durations.

The term ‘anaerobic’ … Read the rest

Arm Exercises

If you wish to dramatically increase the size of your upper biceps muscle, well look no further than the preacher curl. The preacher curl is one of the best arm exercises and also one of the easiest to perform. This exercise get its name due to the body position adopted whilst carrying out the movement relating to a preacher leaning over a pulpit. The preacher curl predominantly works the upper biceps muscle, with some secondary resistance on the forearm flexors. It is important that when performing this exercise that your arms are positioned in front of your body and that you are leaning forward slightly. Always ensure that your elbows are in full contact with the bench throughout the movement and concentrate the feeling directly onto your biceps.

Select a preacher bar and load it with a moderately heavy weight one in which you are capable of performing 10 to

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About Inactivity Speeds Up Aging

Why do our muscles age? Several factors contribute to muscle meltdown. It is partly a result of the energy drain that turns formerly active people into couch potatoes practically overnight. Men and women who used to find it possible and even refreshing to run to the gym at the end of a hectic day suddenly find that they want to do is go home, eat dinner, and “veg out” by the tube. Clearly, these folks are not taking their “Energizers.”

Exercise not only strengthens muscles but simulates the repair mechanism within the muscles so that new muscle is formed. If we don’t exercise, even for a few weeks, our muscles will weaken significantly. In fact, if you stop exercising for just six weeks, you will lose about 50 percent of your muscle strength. The good news here is that if you start exercising, you can quickly recover what you have

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Eat After Exercising

Think about having a car with just an engine, sure the engine will go, but not too far without a transmission, drive train, etc. More simply, the body needs more than just protein to play important individual roles in proper recovery. It is well known that protein is recognized as the tissue builder in the body, but do not concentrate too heavily on one substance for its known attributes. The body also needs iron to have red blood cells carry adequate oxygen to tissues, phosphorus for energy transfer and storage, as well as many other micro- and macronutrients.
Protein is a very important food to consume while on an exercise regiment; however, most foods that we eat on a regular basis (post-exercise or not) contain sufficient protein. The key is to eat a heavier concentration of carbohydrates along with a good balance of most nutrients to promote optimal recovery.

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Saving Muscle As We Age

Why does this muscle loss take place as we age? Some of the reasons include:

  • gender differences – Women start out with less muscle, so when they lose it, there are bigger consequences.
  • diet changes – As we age, many of us eat less. And, in particular, we eat less protein.
  • loss of nerve cells – In addition to losing brain cells as we age, we also lose motor nerve cells that send messages to our muscles.
  • not enough muscle stimulating exercise – If we don’t do the right kind of physical activity regularly, our muscles start to deteriorate at the rate of over 10% per decade.
  • slow down of muscle metabolism – Our ability to make muscle protein decreases as we age.
  • genetic differences – Some people just have good genes.

And What Are the Consequences of This Muscle Loss?

There are a number of ways that muscle loss … Read the rest

Reduce Stress Levels

Unfortunately, stress is only “beneficial” for us to a certain level. Beyond that point, it can cause various physiological problems and catalyst more serious health ailments such as cardiovascular disease, anxiety, depression, etc. Since stress occurs on a ongoing basis, it is important to learn to deal with and reduce the effects of stress on your body and mind. Similar to calories we burn, through proper exercise with can dissipate our level of stress affecting our body and mind. Our mind needs the relaxation for free and clear thinking.

According to various research institutions, doctors can confirmed and observed the true benefits of exercise. Those with particular health ailments should consult with their physician before starting a new exercise regiment to minimize physical toll on the body. Overall, it can be observed that people who keep active and exercise on a regular basis tend to be less afflicted by stress-related

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