Shooting a basketball is a great exercise to add to your everyday routine because it is an awesome cardiovascular workout. Shooting hoops will also tone your calves and your arms from the fluent motions that you are going to have to do over in over while shooting hoops. Every single thing that you do when you are playing basketball is helping some sort of muscle that you have in your body because it make you exert so much energy.
Cardio machines are other great exercises that you can add to your every day routines because they will get you in great health in no time. There is the elliptical machine which really works out your abs, arms, and legs when you are on it. There is also the bicycle which is an awesome exercise for your calves and quadriceps and will get up your stamina so you will be able … Read the rest
Walking to Lose Weight
Walking burns calories. It varies according to your speed and whether you swing your arms or “power walk”. However, taking a regular walk each day will burn calories and eventually lead to better fitness and weight loss. Don’t forget to drink extra water! So put those walking shoes on and get out there and start walking.
It is a good idea to stretch your muscles before you begin your walk. Proper stretching will help prevent soreness. You also need a warm up. This can be as simple as just starting with a slow pace for a few minutes before you increase the time and intensity of your pace. You also can warm up by walking in place or just moving around a little.
After your walk, cool down slowly by reducing your pace. Then repeat the gentle stretching. It feels so good. It also increases your … Read the rest
Today most hi-tech gyms offer a variety of exercise activities ranging from racquetball and tennis courts to Olympic sized swimming pools, saunas, spas, rock climbing and even jai lai courts that are in vogue these days. Jai Lai is a Spanish high intensity racquetball game that is played with a curved racquet.
It isn’t possible to enjoy all these facilities from home unless one is very wealthy. Another advantage of going to the gym is that you can seek professional advice from the experienced fitness professionals and trainers. They can guide you during weight training sessions as well as offer useful dietary information and health tips.
Even members of the gym can be extremely knowledgeable. Those who are particular about maintaining optimal health and remaining fit and trim often make the time to hit the gym so don’t be surprised to find doctors, nutritionists and aerobics instructors among the clientele.… Read the rest
Boys don’t usually find a problem when it comes to the consciousness on their fitness. They are usually sports oriented. It is really the girls who remain inactive on their fitness exercise as they step into adolescent. A consultant on fitness education, Judy Notay, stated that girls, upon reaching 12 and 13, illustrate a dramatic fall in their enthusiasm towards sports and fitness. The performance of team sports for girls frequently plunges.
To keep motivate these girls in maintaining their fitness, parents must be aware to choose a school which will be able to provide them good fitness programs. Not just the common fitness program, but the one that mirrors the girls’ interests. The logic here is simple, role modeling.
A Physical Education professor in University of Victoria, Rick Bell, said that according to his own perception, the decline of interest of girls in maintaining their fitness only reflects the … Read the rest
Strength training also contributes to muscle conditioning. Conditioning muscles is essential to overall stability and the strength of the body. A strong body provides many benefits all through out life. Maintaining strong muscles also aids in maintaining stronger, healthier bones, tendons and connective tissues.
Your posture or the ways you sit and stand reflect the health of the muscles and bones that keep you upright. Strengthening those muscles and bones will enable to sit and stand more comfortably.
Many people, particularly women, fear strength training believing they will experience dramatic gains in muscle size making them look more like men. This just is not so. Men and women have different hormones that govern how muscles respond to strength training. The male hormone testosterone is key to building large muscles. Women simply lack sufficient levels of testosterone to “bulk up”. Instead you’ll gain longer more shapely muscles that can also be … Read the rest