Exercises For Stomach and Butt

The Bicycle Exercise

Said to be the most effective ab exercise according to the American Council of exercise, the Bicycle maneuver is a great exercise for all levels of fitness

  • Lie on the floor; make sure your lower back is pressed on the ground.
  • Take your hands behind your ears. Then bring up your knees at a 45 degree angle.
  • Start doing a bicycle pedaling motion. Touch your elbow with the opposite knee (right elbow with left knee and so on, alternating)
  • Breathe relaxed and evenly throughout the whole exercise.


The squats are not only the best exercises for the butt, but they also work other muscles. If you’re looking for exercises for the stomach and butt don’t miss this one:

  • Stand with feet hip-width apart.
  • Squat keeping your back straight with your abs in and knees behind your toes.
  • Squeeze your buttocks to stand up.
  • Make three sets
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Exercise Prescription

While dieting can produce great results alone, diet and exercise and basically double it. Just think about how much faster your waistline would slim down if you not only started cutting out fats and reducing calories, but also went on a jog that burned off 600 more calories.

Now, if you did that you not only benefit from just the loss of calories, but you get the benefit of gaining muscle. Muscle is the fat burning machine in your body. The more lean muscle you have the faster you body can burn that fat off. They go hand in hand.

There are tons of things that are a lot of fun to do that give you great exercise. I can name plenty, but it is up to you to find one that you enjoy. Most importantly, stick with it. If you take up tennis. Play tennis! Play it 2 or … Read the rest

Alcohol Ruins Workout

For some people the occasional happy hour or holiday cocktail will have no affect on a work out routine. The problems start to arise when casual drinking becomes a habit. Excessive alcohol consumption causes medical problems which can severely inhibit the most well thought out work out routine.

Most serious exercisers do not realize that drinking can completely negate all of their hard work. Quite a few college students and young men who make a practice of drinking nights and weekends do not understand why their muscle building work out routine is not working. The problem is caused by the fact that alcohol ultimately dehydrates the body.

In order to build muscle mass the body needs water. With out proper hydration muscle can not be created and it certainly can not be maintained. The dehydration caused by excessive alcohol consumption eventually leads to muscle damage that prevents the muscles from … Read the rest

Effective Exercises For Calorie Burning


These exercises involve large muscles being used for long sustained periods of time at sub maximal levels of intensity. They include but are not limited to running, stairmaster, bicycle, and aerobic classes. Some of the best aerobic classes are: fitness boxing, cardio kickboxing, muscle pump, zumba, dance classes and so on. The great thing is that there are many exercise classes to choose from so choose some that you like.

Resistance training

This is the use of weight bearing exercises and exterior weights that you lift to develop muscular strength, reduce body fat, enhance muscle development so that you can look better. The great thing is that there are too many positive reasons to lift weights. There are a couple of suggestions that I would recommend. First thing is to perform resistance training exercises where you use several muscles in one movement. For example, the push-up utilizes the upper … Read the rest

Lead a Healthy Life

If there is surplus weight, it could lead to a plenty of problems relating to respiration and digestion. If fat is accumulated in the human body, it could contribute towards formation of cholesterol. Though cholesterol is essential for the human body, its presence could lead to a variety of cardiac related problems. One has to remain healthy throughout life otherwise it will lead to complications from the middle age itself. If fat is burnt every day, it will help improve the metabolism rate.

One of the best ways to burn fat is to maintain a strict diet regimen and exercise daily without fail. Exercising, sweating and doing a lot of hard work daily which has physical strain will help burn fat. A person should exercise for at least an hour each day to trim the body and tone it up as per the specifications of the personal physician. Pick a … Read the rest

Bodyweight Exercise Routines

To implement this workout First you have to learn about Tabata principle. Tabata principle is Interval training routine developed by Dr Izumi Tabata (Japan). Basically this routine requires you to put maximum effort with routinely rest. According to him his ideal routine would look something like this

  • 20 Second workout
  • 10 second rest
  • 20 Second workout
  • 10 second rest
  • Same routine for 6 more times.

Dr. Tabata noted a 28% increase in anaerobic capacity in his subjects, along with a 14% increase in V02Max. And the best part was these results were witness in elite athletes. Just imagine what it’ll do for mere mortals like us?

In this routine you are going to use 3-4 different exercises and rest intervals of 2 minute between the sets (1 set = 1 tabata workout routine).

  • You’ll start with Bodyweight squats, Push ups, lunges, plank.
  • Bodyweight squat (20 sec X 10 sec rest)
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Right Way To Do Push-Ups

Push-ups,squats,pull-ups,lungs are a few of the body weight exercises which effectively help you train your entire body and can be performed anytime and anywhere.Today we shall discuss push-ups and how they can help you tone up your upper body.Push-ups not only recruit the muscle of chest,shoulder,arms and upper back but also recruit muscles of your midsection for balance and stability.Here is how to perform a basic push up:

  • With your feet together,place your palms on the floor with your elbows fully extended.
  • Keep your back,hips and legs in a straight line.
  • Lower your body slowly towards the floor and stop when your elbow joints are in line with your shoulders.
  • Pause for a moment.Begin straightening your arms to return to the start position.
  • Inhale as you lower yourself towards the floor and Exhale as you push yourself up from the floor.
  • Always keep your back straight.Stop doing your push ups
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Jump Rope Workout Exercises

  1. Don’t jump too high off the ground. One of the biggest mistakes people make is trying to soar as high as they can on every jump. This is counterproductive and will tire you out quickly. You should be on the balls of your feet, twirling the rope quickly, while only getting an inch or two off the ground.
  2. Vary your rope speed. Just like with any exercise, if you jump rope for the same amount of time and with the same rope speed day after day, you’re body will soon adjust and your results will plateau. To avoid this, constantly mix up the speed and duration of your jump rope workout.
  3. Try some fancy footwork. Once you feel as though you have a pretty good handle on the basic two-feet-at-a-time style, try some other jump rope exercises: “boxing step” (which involves bouncing on one foot for a few passes of
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Find Time To Exercise for Busy Woman

There is a brand new program called exercise and weight loss for the busy woman. It is not just another exercise program and it is not another fad diet. It combines all the actions that need to be taken in order to get your exercise and to melt of those unnecessary pounds of fat.

The uniqueness of this program is that you get hundreds of tips on how you could start doing exercises while looking at the TV or while standing in line at the grocery shop. It provides a simple yet effective diet. If you implement this program you could lose an awesome 16 pounds in a short 17-day period. The purpose of this program is not only to lose weight there is so much more to it. You will boost your energy and sleep better at night. This will make you happier and more attractive than you felt

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Great Bowflex Workout

First, you should warm up before using any fitness equipment. This can involve simple stretching, or going at 30 % intensity for the first five or 10 minutes until your muscles are ready for something more intense. Not only will your body be more receptive to making gains went working out, but you will recover faster after your workout is finished. This means it will be much easier next time to pop right back on that piece of fitness equipment and start exercising again.

Second, you need to measure your progress. Many machines have their own measurement gadgets, and these can be beneficial. However, I’ve found that it is better to keep a journal. I think that writing it down by hand makes it seem more real to me. Also, it’s simply easier for me to track my results. Plus, I can set my own indicators of progress instead of … Read the rest