Build Lean Muscle with Multi Joint Exercises
Exercise! It is an important factor for building muscle. Most people consider muscle building exercises to be the ones that give you a pump. Those would be; Bicep Curls, Tricep Kickbacks, DB Flyes etc…
Well, they give you a pump but don’t burn fat! How big do you think your biceps really are? Do they carry as much fast as your back or your legs? Common sense approach is to burn fat from major muscle groups like your chest, back, legs. What kind of exercises?
Pushups – Works your back, arms, abs, chest, shoulders etc…
Squats – Works your Legs, gluts, hamstrings, abs, lower back etc…
You get the picture. When you work your major muscles, you work your small muscles as well. You can use the excess time to do more multi joint exercises to burn even more fat. These exercises are great for building muscle and burning fat at the same time.
Diet and Nutrition
When it comes to diet, you need to be extremely cautious. Your diet is the most important factor that holds everything together. You screw up your diet, and no matter how intense you workout, the results won’t be pleasing enough.
If you want to burn fat and build muscle at the same time, you need to follow a proper diet and nutrition routine. It is very easy once you get the hang of it.
All you got to do is eat 5-6 short meals every 3-4 hours a day with fiber and lean protein in every meal. You skip a meal and you will trigger your body to store more fat. You follow the plan I suggest and you will burn fat 24 hrs a day, even while you sleep!