- Many so-called “health foods” are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits. All we need to do is stay away from what we know is bad, and watch what we eat – overeating and binge eating are our worst enemies.
- We should all start with the most obvious, a little extra cardio always helps to burn the fat. I prefer to jog. some to bike, but there’s also skiing, canoing, walking, sports and everything under the sun that makes you sweat. All followed up with lower to upper abs exercises to emphasize the stomach muscles.
- STICK TO A PLAN! This is the hardest but most effective thing we can do! running Monday Tuesday is great! but not if we watch football every other night. Doing eighty five crunches last night is working well towards the cause… but far from productive if its only a bi Tuesday routines.
Losing the belly fat and gaining those six pack abs truly isn’t the easies thing to do in three weeks. But we all know its achievable. We need to watch what we eat – exercise and stick to that routine that’s sticky noted to our bathroom mirror. With all that in play, we’re bound for success!