Booty Sculpting

Exercises for building a better butt that you can do at home or at the gym, and with nothing more than your bodyweight or a set of dumbbells. You’ll build your butt fast with these moves. No wasting time.


Stand with your feet shoulder width apart. Keep your chest up, push your hips back, and squat to parallel. Squeeze your butt and push back up to the start position. Do 10 repetitions.

Split Squats

Take a step forward with one leg, bend the front knee, and keep your torso upright. Keep your front foot flat on the floor, but rise up onto the ball of your back foot. Drop your hips straight down and push through the front leg to return to the standing position. Stay in the “split” position for the entire exercise. Do 10 repetitions for each side.

Forward Lunges

Take a step forward with one leg, … Read the rest