Step Ups: Step Ups are one of those exercises that I really like to do although they are difficult. The step-up is a great exercise for all the leg muscles, although it is often overlooked in favor of the squat. Make sure you’re stepping up onto a platform that’s high enough to really activate those muscle fibers, one that’s about 10 to 15 inches higher than the ground.
Push ups: Push ups are one of the awesome exercises that help you in building a great ab, chest, triceps and shoulder. Doing push ups will help you to avoid injuries and will also throw in a good posture. They’re important to fitness regimen for developing general body strength and core body strength.
Uphill sprints: Uphill sprints are said to be very brutal, but doing it 2-3 times a week will increase your strength, speed and stamina. It triples your cardiovascular endurance, it obliterates excess fat from your body, it builds supreme strength, speed and kick starts your metabolism restoring your energy.
Squats: Squats are perhaps one of the best exercises for butt, thighs, hips, and calves but in the course of time they get really boring, especially when you need to add a little intensity to what you are doing from now. There are a many ways to do squats. For example: The front squat, back squat, and lots more. All these can be done at your home very easily. Squatting heavily can hurt your back and knee. Doing squats safely will not only show on your physique, but will make you a whole lot safer.